WOD Log

Tue, Mar 21 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
03212023HEAVY 3 REP MAX STRICT PRESS

03212023


(Time, Sca)
WOD:
5-4-3-2-1-2-3-4-5
WALL CLIMBS
10-8-6-4-2-4-6-8-10
DEADLIFT 205/155


RX- ABOVE
SCALE-

0% 0%

1st11:14 RxLindsay Tue, Mar 21, 2023
1st12:19 RxSean M Tue, Mar 21, 2023
2nd14:40 RxDan H Tue, Mar 21, 2023
3rd14:55 RxAdam Tue, Mar 21, 2023

Andrew Mu9:23 Rx
Lindsay11:14 Rx
Racheal11:49 Rx
Sean M12:19 Rx
Dan H14:40 Rx
Adam14:55 Rx
Sean T14:23 Sca
RX except 185DL weight
Patrick14:53 Sca
185#— Rx wall climbs
Dustin17:00 Sca
Half way wall walks and 205#
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