WOD Log
 | Sun, Aug 31 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 08312025 WOD | 08312025 MASTERS WOD |
08312025 WOD(Time, Sca) PARTNER WOD!!! BUY IN (TOGETHER) = 100 SYNCHRO LUNGES -THEN- 8 ROUNDS 200 M ROW 30 DEADLIFTS 20 HANG CLEANS 10 PUSH PRESS CASH OUT (TOGETHER) = 50 SNYCRHO AB MAT SIT UPS RX - 95/65 SPLIT REPS, one person works at a time
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