09022025 SKILL
(Weight, Sca)
BACKSQUAT E2MOM FOR 14 MINS
5 REPS EVERY 2 MINS STARTING AT 50-60%, WORKING TO A HEAVY WEIGHT
RECORD HEAVY 5, PLEASE WARM UP PROPERLY (HIP ROTATION, ANKLES, KNEES)
| 100% |  | |  | 0% |
| 1st | 185 Rx | Lindsay Tue, Sep 2, 2025 | | 2nd | 170 Rx | Brandee Tue, Sep 2, 2025
Sonia Tue, Sep 2, 2025
Cheyenne Tue, Sep 2, 2025 | | 3rd | 105 Rx | Grace Tue, Sep 2, 2025 | | 1st | 325 Rx | Jonathan Tue, Sep 2, 2025 | | 2nd | 315 Rx | Adam Tue, Sep 2, 2025 | | 3rd | 300 Rx | Tyler P Tue, Sep 2, 2025 |
| Jonathan | 325 Rx | | | Adam | 315 Rx | 205, 225, 245, 265, 285, 295 | | Tyler P | 300 Rx | | | Sean M | 285 Rx | | | Dan H | 275 Rx | 155, 175 ,195, 215, 235, 255, 275 | | Brandon | 255 Rx | 265 for 3 | | Devin | 205 Rx | Lower back grumpy | | Matt M | 200 Rx | | | Lindsay | 185 Rx | 125-135-145-155-165-175-185 | | Cheyenne | 170 Rx | | | Sonia | 170 Rx | | | Brandee | 170 Rx | Thanks for the push Sonja & Chey! | | Grace | 105 Rx | |
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