WOD Log
 | Wed, Sep 3 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09032025 WOD | 09032025 MASTERS WOD | 09032025 ROMWOD |
09032025 WOD(Reps, Adv, Sca) 5 MINUTE AMRAP 12 PISTOL SQUATS 9 DUMBBELL PUSHUPS 6 DUMBBELL POWER CLEANS 50/35 (ONE HEAD TOUCHES GROUND) 3 STRICT PULL UPS 1 MINUTE REST FOR 5 ROUNDS* START NEXT AMRAP WHERE YOU LEFT OFF *29 MINUTES TOTAL ADV - ABOVE RX - GOBLET SQUATS 53/35
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