09032025 WOD
(Reps, Adv, Sca)
5 MINUTE AMRAP
12 PISTOL SQUATS
9 DUMBBELL PUSHUPS
6 DUMBBELL POWER CLEANS 50/35 (ONE HEAD TOUCHES GROUND)
3 STRICT PULL UPS
1 MINUTE REST
FOR 5 ROUNDS*
START NEXT AMRAP WHERE YOU LEFT OFF
*29 MINUTES TOTAL
ADV - ABOVE
RX - GOBLET SQUATS 53/35
| 0% |  | |  | 0% |
| 1st | 407 Adv | Lindsay Wed, Sep 3, 2025 | | 2nd | 323 Rx | Mona Wed, Sep 3, 2025 | | 3rd | 321 Sca | Brandee Wed, Sep 3, 2025 | | 1st | 346 Adv | Sean M Wed, Sep 3, 2025 | | 2nd | 300 Adv | Devin Wed, Sep 3, 2025 | | 3rd | 270 Adv | Adam Wed, Sep 3, 2025 |
| Lindsay | 407 Adv | 13 rounds + 17 | | Sean M | 346 Adv | | | Devin | 300 Adv | O….M….G | | Adam | 270 Adv | | | Tyler P | 330 Rx | 11 full rounds | | Mona | 323 Rx | | | Brandee | 321 Sca | 10 rounds +, Split squats, 25# DB, strict PUs | | Ella | 318 Sca | Goblet squats, 25# DB CLEAN, Assisted PU |
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