WOD Log

Thu, Sep 4 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
09042025 ACCESSORY WORK SKILL09042025 RUNNING ISABEL MASTERS09042025 CF GAMES WOD (RUNNING ISABEL)

09042025 ACCESSORY WORK SKILL


(Check In)
15 BANDED GLUTE BRIDGE MARCH https://youtu.be/73sk_NHuif8?si=LN64j3Vho5h7UiTe)
10 SINGLE LEG ROMANIAN DEADLIFT WITH KB (EACH SIDE) (https://youtu.be/b9bHy3ojQWA?si=yBbpzkKA-tN93q8F)
8 HALF-KNEELING SHOULDER PRESS WITH KB OR DB (EACH SIDE) https://youtu.be/cK7CiDKnWTM?si=0nY8kuUO39pXZ2sr
15 GHD SITUPS OR 10 VUPS

3 ROUNDS (15 MINS)

100% 0%


CaraYes
Yes
ChristopherYes
Yes
BrandonYes
Heather HYes
Yes
Matt MYes
Yes
Tyler PYes
Sean MYes
MandyYes
AdamYes
LindsayYes
EllaYes
CarmenYes
Yes
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Reynoldsburg, OH 43068 (view larger map)