WOD Log
 | Fri, Sep 5 2025 |  |
 | Happy Birthday: Craig |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 09052025 WOD | 09052025 SKILL |
09052025 WOD(Time, Sca) 12 G2OH 45/25 15 CAL ROW/SKI/10 CAL BIKE 40 DOUBLE UNDERS 3 ROUNDS (NO MASTERS) SCAL - SINGLES X2 INTENDED STIMULUS = FAST AND SPEEDY!
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