WOD LOG
 | Fri, Sep 5 2025 |  |
 | Happy Birthday: Christian |
| 09052025 WOD | 09052025 SKILL |
09052025 WOD
(Time, Sca)
12 G2OH 45/25
15 CAL ROW/SKI/10 CAL BIKE
40 DOUBLE UNDERS
3 ROUNDS
(NO MASTERS)
SCAL - SINGLES X2
INTENDED STIMULUS = FAST AND SPEEDY!
| 0% |  | |  | 0% |
| 1st | 6:45 Rx | Alex Fri, Sep 5, 2025 | | 2nd | 7:44 Rx | Cheyenne Fri, Sep 5, 2025 | | 3rd | 9:20 Rx | Carmen Fri, Sep 5, 2025 | | 1st | 5:19 Rx | Jonathan Fri, Sep 5, 2025 | | 2nd | 5:56 Rx | Tyler P Fri, Sep 5, 2025 | | 3rd | 6:05 Rx | Dan H Fri, Sep 5, 2025 |
| Jonathan | 5:19 Rx | Ski | | Tyler P | 5:56 Rx | Rowed. | | Dan H | 6:05 Rx | Rowed | | Alex | 6:45 Rx | | | Devin | 7:11 Rx | Row | | Cheyenne | 7:44 Rx | | | Christopher | 9:02 Rx | Row | | Carmen | 9:20 Rx | | | Heather H | 9:25 Rx | | | Kylie | 7:48 Sca | Singles, rowed |
|
09052025 SKILL
(Weight, Sca)
BENCH PRESS
8@ 60%
6 @70%
4 @ 75%
2 @90%
1 @ 100% OR 1RM
CAN USE https://strengthlevel.com/one-rep-max-calculator TO HELP CALCULATE IF NEEDED!
TRY FOR A PR TODAY AND LOG IT!!!!
RECORD HEAVY 1 REP
| 0% | | | | 0% |
| 1st | 145 Rx | Alex Fri, Sep 5, 2025 | | 2nd | 130 Rx | Cheyenne Fri, Sep 5, 2025 | | 3rd | 105 Rx | Megan cr Fri, Sep 5, 2025 | | 1st | 325 Rx | Jonathan Fri, Sep 5, 2025 | | 2nd | 285 Rx | Tyler P Fri, Sep 5, 2025 | | 3rd | 240 Rx | Dan H Fri, Sep 5, 2025 |
| Jonathan | 325 Rx | Missed 335 | | Tyler P | 285 Rx | PR | | Dan H | 240 Rx | | | Devin | 230 Rx | | | Christopher | 155 Rx | Failed 155 | | Alex | 145 Rx | | | Kylie | 135 Rx | Haven’t gotten that in 2 yrs!! Missed 140 | | Cheyenne | 130 Rx | | | Megan cr | 105 Rx | Thanks Carm! | | Carmen | 95 Rx | Thank you Megan |
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