WOD Log

Sat, Feb 22 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (625 days ago)

02222022

(Time, Sca, Fdn)
WOD:
2/22/2022 FOR VETERAN SUICIDE. MANY AFFILIATES NATIONWIDE COME UP WITH 22 ELEMENTS FOR 22 REPS EACH. ON THE 22ND MINUTE OF THE WOD, TAKE A :30 SECOND MOMENT OF SILENCE TO REMEMBER THOSE VETERANS.

22- CALORIE ROW
22- WALL BALLS 20/14
22- WB CLEANS
22- AB MAT SIT UPS WITH WB
22- KB HAND TO HAND 53/35
22- KB GOBLET SQUATS
22- KB SNATCH
22- KBHS
22- PULL UPS
22- DEADLIFT 95/65
22- FRONT SQUATS
22- SNATCHES
22- BACKSQUATS
22- CLEANS
22- S2OH
22- T2B
22- HSPU
22- BOX JUMPS 24/20
22- PUSH UPS
22- V UPS
22-BURPEES
22- CALORIE BIKE

42 MINUTE CAP

RX+- NONE
RX- ABOVE
RX2- 15 OF 22 ELEMENTS RX
RX3- 14 OR UNDER

100%

Planned: Sat,Feb22,2025 Thu,Feb22,2024 Wed,Feb22,2023 Tue,Feb22,2022

Today

All Time

Alex	30:38 Rx
Lindsay	32:57 Rx	😮
Jonathan	39:36 Rx
Craig	41:56 Rx
Brandon	30:05 Sca
Sonia	33:30 Sca	Skipped core movements. No ab mats, v ups etc
Scott	42:00 Sca	Box step ups
Greg E	53:28 Sca	35lb DB SN, jump pull ups, 75lbs SN and S2OH, and 25DB strict press