WOD Log
 | Wed, Feb 22 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
02222022(Time, Sca, Fdn) WOD: 2/22/2022 FOR VETERAN SUICIDE. MANY AFFILIATES NATIONWIDE COME UP WITH 22 ELEMENTS FOR 22 REPS EACH. ON THE 22ND MINUTE OF THE WOD, TAKE A :30 SECOND MOMENT OF SILENCE TO REMEMBER THOSE VETERANS. 22- CALORIE ROW 22- WALL BALLS 20/14 22- WB CLEANS 22- AB MAT SIT UPS WITH WB 22- KB HAND TO HAND 53/35 22- KB GOBLET SQUATS 22- KB SNATCH 22- KBHS 22- PULL UPS 22- DEADLIFT 95/65 22- FRONT SQUATS 22- SNATCHES 22- BACKSQUATS 22- CLEANS 22- S2OH 22- T2B 22- HSPU 22- BOX JUMPS 24/20 22- PUSH UPS 22- V UPS 22-BURPEES 22- CALORIE BIKE 42 MINUTE CAP RX+- NONE RX- ABOVE RX2- 15 OF 22 ELEMENTS RX RX3- 14 OR UNDER
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