WOD Log

Tue, Feb 21 2023

Happy Birthday: Greg M & Braylon
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (681 days ago)
DEADLIFT EMOM 5 FOR 10 MINUTES02212023

DEADLIFT EMOM 5 FOR 10 MINUTES


(Weight)
SKILL:
DEADLIFTS
TAP AND GO
5 EMOM FOR 10 MINUTES
50-60% OF 1RM
(WORKING ON GOOD FORM, DO NOT ROLL BACK, LOOK UP AND USE YOUR HAMSTRINGS AND BOOTY)

0% 0%

1st155 RxCarmen Tue, Feb 21, 2023
Lindsay Tue, Feb 21, 2023
Cheyenne Tue, Feb 21, 2023
Dani Tue, Feb 21, 2023
2nd135 RxBrandee Tue, Feb 21, 2023
3rd105 RxCara Tue, Feb 21, 2023
1st225 RxSean M Tue, Feb 21, 2023
Adam Tue, Feb 21, 2023
2nd205 RxDevin Tue, Feb 21, 2023
3rd185 RxMatt M Tue, Feb 21, 2023
Patrick Tue, Feb 21, 2023

Adam225 Rx
Andrew Mu225 Rx
Sean M225 Rx
Devin205 Rx
Dustin205 Rx
Patrick185 Rx
Matt M185 Rx
Dani155 Rx
Cheyenne155 Rx
Lindsay155 Rx
Carmen155 Rx
Racheal155 Rx
AJ135 Rx
Brandee135 Rx
Cara105 Rx
Brandon25 DU Rx
25 DU EMOM
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