WOD Log

Mon, Feb 20 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
0220202321-15 calorie row-ski 25 doubles

02202023


(Time, Sca, Fdn)
WOD:
21-15-9
SNATCH 95/65
OHS 95/65
6-4-2
ROPE CLIMBS


RX+- NONE
RX-ABOVE
RX2- MOD ROPE CLIMBS
RX3- 75/55 OR LESS, STEP OVERS, RING ROWS 12-8-4

0% 0%

1st19:34 RxCheyenne Mon, Feb 20, 2023
2nd20:05 RxErica M Mon, Feb 20, 2023
3rd16:29 ScaGrace Mon, Feb 20, 2023
1st14:56 RxAdam Mon, Feb 20, 2023
2nd17:15 RxDan H Mon, Feb 20, 2023
3rd24:18 RxDevin Mon, Feb 20, 2023

Adam14:56 Rx
Dan H17:15 Rx
Cheyenne19:34 Rx
Erica M20:05 Rx
Devin24:18 Rx
Grace16:29 Sca
RX weight, Up Downs
Michael P18:30 Sca
115 bar 17/11/7.. mod rope
Brandon18:39 Sca
RX weight, 6wc+3rope, 4+2, 2+1
Lucius6:50 Fdn
I did half Rx...post illness
Peggy S9:47 Fdn
55# snatch & back squat, RR
Mandy10:22 Fdn
Cara12:50 Fdn
Marissa13:36 Fdn
Apollo14:35 Fdn
Rx weight; ring rows
Raven14:47 Fdn
65#, back squats, ring rows
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