SHAKE IT OFF
(Time, Sca, Fdn)
WOD:
“SHAKE IT OFF”
75 BURPEE BOX JUMP OVERS
EVERY 2 MINUTES 5 SQUAT CLEANS AT 95/65
OR EVERY 2 MINUTES 3 SQUAT CLEANS AT 115/80
START WORK OUT WITH SQUAT CLEANS
50 MINUTE TIME CAP.
RX+-NONE
RX-ABOVE
RX2- PICK A WEIGHT FOR CLEANS OR PCL. STEP OVERS
| 0% |  | |  | 0% |
| 1st | 9:09 Rx | Lindsay Sun, Feb 19, 2023 | | 2nd | 13:39 Rx | Dani Sun, Feb 19, 2023 | | 3rd | 25:58 Rx | Carmen Sun, Feb 19, 2023 | | 1st | 9:40 Sca | Michael P Sun, Feb 19, 2023 | | 2nd | 13:00 Sca | Scott Sun, Feb 19, 2023 |
| Andrew Mu | 7:53 Rx | | | Shannon | 8:41 Rx | 80# | | Lindsay | 9:09 Rx | | | Dani | 13:39 Rx | | | Jeffrey | 15:38 Rx | 115# | | Carmen | 25:58 Rx | | | Michael P | 9:40 Sca | 125# bar . Box crawl overs | | Racheal | 11:50 Sca | Did 80# front squats 🤦🏼♀️ I am losing my freaking mind. 🫣 | | Scott | 13:00 Sca | 20” box |
|
