WOD Log

Sun, Feb 19 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

SHAKE IT OFF


(Time, Sca, Fdn)
WOD:
“SHAKE IT OFF”
75 BURPEE BOX JUMP OVERS

EVERY 2 MINUTES 5 SQUAT CLEANS AT 95/65
OR EVERY 2 MINUTES 3 SQUAT CLEANS AT 115/80
START WORK OUT WITH SQUAT CLEANS

50 MINUTE TIME CAP.


RX+-NONE
RX-ABOVE
RX2- PICK A WEIGHT FOR CLEANS OR PCL. STEP OVERS

0% 0%

1st9:09 RxLindsay Sun, Feb 19, 2023
2nd13:39 RxDani Sun, Feb 19, 2023
3rd25:58 RxCarmen Sun, Feb 19, 2023
1st9:40 ScaMichael P Sun, Feb 19, 2023
2nd13:00 ScaScott Sun, Feb 19, 2023

Andrew Mu7:53 Rx
Shannon8:41 Rx
80#
Lindsay9:09 Rx
Dani13:39 Rx
Jeffrey15:38 Rx
115#
Carmen25:58 Rx
Michael P9:40 Sca
125# bar . Box crawl overs
Racheal11:50 Sca
Did 80# front squats 🤦🏼‍♀️ I am losing my freaking mind. 🫣
Scott13:00 Sca
20” box
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)