WOD Log

Thu, Feb 22 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

02222022


(Time, Sca, Fdn)
WOD:
2/22/2022 FOR VETERAN SUICIDE. MANY AFFILIATES NATIONWIDE COME UP WITH 22 ELEMENTS FOR 22 REPS EACH. ON THE 22ND MINUTE OF THE WOD, TAKE A :30 SECOND MOMENT OF SILENCE TO REMEMBER THOSE VETERANS.

22- CALORIE ROW
22- WALL BALLS 20/14
22- WB CLEANS
22- AB MAT SIT UPS WITH WB
22- KB HAND TO HAND 53/35
22- KB GOBLET SQUATS
22- KB SNATCH
22- KBHS
22- PULL UPS
22- DEADLIFT 95/65
22- FRONT SQUATS
22- SNATCHES
22- BACKSQUATS
22- CLEANS
22- S2OH
22- T2B
22- HSPU
22- BOX JUMPS 24/20
22- PUSH UPS
22- V UPS
22-BURPEES
22- CALORIE BIKE

42 MINUTE CAP


RX+- NONE
RX- ABOVE
RX2- 15 OF 22 ELEMENTS RX
RX3- 14 OR UNDER

100% 0%
TodayAll Time

Lindsay34:02 Rx
Craig39:57 Rx
Brandon40:08 Rx
Jonathan41:07 Rx
Tyler P42:17 Rx
17 calorie bike short.
Sean M42:22 Rx
Way worse shape than 2022's workout
Patrick42:51 Rx
Dan H21:08 Sca
11 reps of everything, Rx! Time includes a Shit-Stop, like a Pit-Stop but different.
Dani32:37 Sca
RX everything but T2B, HSPU, Vups and ran
Allison Mu32:40 Sca
Hspu/pushups
Megan38:57 Sca
Mandy41:30 Sca
35lbDB for KB snatch, push-ups for HSPUs, step ups
Brandee41:52 Sca
Rx all but DB SN, Banded PU, DB Press & plank toe touches
Carmen43:54 Sca
All RX except KB snatch, SN (65# but only 11) and mod HSPU
Matt M44:34 Sca
75#, 44#, RR Dan=🤣
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