WOD Log

Fri, Feb 23 2024

Happy Birthday: Taylor K
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
02232024STRICT PRESS 6 4 2 1 1

02232024


(Time, Adv, Sca)
WOD:
THE OVER-OVER

BUY IN: 500M ROW/SKI

12-9-6-3
BAR FACING BURPEES
OHS 95/65

CAHS OUT: 500M ROW/SKI


ADV- 135/95
RX-
SCALE-

0% 0%

1st9:13 AdvKaley Fri, Feb 23, 2024
2nd10:41 AdvLindsay Fri, Feb 23, 2024
3rd10:57 AdvCheyenne Fri, Feb 23, 2024
1st11:16 AdvDan H Fri, Feb 23, 2024
2nd11:40 AdvTyler P Fri, Feb 23, 2024
3rd8:56 RxAdam Fri, Feb 23, 2024

Kaley9:13 Adv
Andrew Mu9:22 Adv
Lindsay10:41 Adv
Cheyenne10:57 Adv
Dan H11:16 Adv
Tyler P11:40 Adv
Jade9 something Rx
Adam8:56 Rx
Racheal9:46 Rx
Kahla10:22 Rx
Devin10:37 Rx
Dani10:45 Rx
Ran 500m
Marissa11:36 Rx
Grace12:34 Rx
Patrick13:15 Rx
Tyler S11:32 Sca
PVC squats. Knee hurts
Greg E12:56 Sca
Back squat 95lbs
Raven13:12 Sca
65#
Kathy16:20 Sca
Mix of front squats and OHS
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