WOD Log

Tue, Feb 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

02222022


(Time, Sca, Fdn)
WOD:
2/22/2022 FOR VETERAN SUICIDE. MANY AFFILIATES NATIONWIDE COME UP WITH 22 ELEMENTS FOR 22 REPS EACH. ON THE 22ND MINUTE OF THE WOD, TAKE A :30 SECOND MOMENT OF SILENCE TO REMEMBER THOSE VETERANS.

22- CALORIE ROW
22- WALL BALLS 20/14
22- WB CLEANS
22- AB MAT SIT UPS WITH WB
22- KB HAND TO HAND 53/35
22- KB GOBLET SQUATS
22- KB SNATCH
22- KBHS
22- PULL UPS
22- DEADLIFT 95/65
22- FRONT SQUATS
22- SNATCHES
22- BACKSQUATS
22- CLEANS
22- S2OH
22- T2B
22- HSPU
22- BOX JUMPS 24/20
22- PUSH UPS
22- V UPS
22-BURPEES
22- CALORIE BIKE

42 MINUTE CAP


RX+- NONE
RX- ABOVE
RX2- 15 OF 22 ELEMENTS RX
RX3- 14 OR UNDER

100% 0%
TodayAll Time

Lindsay27:41 Rx
Shannon32:57 Rx
Jonathan35:24 Rx
Andrew Mu36:54 Rx
Sean M38:36 Rx
Racheal39:38 Rx
Craig39:48 Rx
Adam39:57 Rx
Sean T41:44 Rx
Wow
Raven41:55 Rx
Cheyenne42:03 Rx
19 cal on bike
Carmen43:20 Rx
Devin43:40 Rx
Dan H44:12 Rx
Finished the T-2-B
Apollo42:00 Sca
Finished through S2OH
Mandy42:25 Sca
Loved it :)
Erica M42:32 Sca
All Rx but subbed reg push ups for hspu
Patrick38:11 Fdn
53 kettleballs
Ella42:16 Fdn
Cara42:40 Fdn
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)