WOD Log

Mon, Feb 21 2022

Happy Birthday: Greg M
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 1 CLEAN AND 2 JERKS02212022

WEEK 4 1 CLEAN AND 2 JERKS


(Weight)
SKILL: WEEK 4 OF 1 CLEAN + 2 JERKS
WEEK 1 WAS 75% OF YOUR 1RM OF CLEAN AND JERK
ADD WEIGHT FROM PREVIOUS WEEKS
THESE SHOULD BE HEAVY FOR THIS WEEK TO END THE CYCLE
5 SETS OF 1 CLEAN + 2 JERKS


ACCESSORY WORK (OPTIONAL)
PENDLAY ROW 3X10

HANDSTAND PUSH UPS 3X10
SCALE TO REGULAR PUSH UPS

AB MATS / GHDS 3X10

0% 0%

1st175 RxKaley Mon, Feb 21, 2022
2nd165 RxCheyenne Mon, Feb 21, 2022
3rd130 RxErica M Mon, Feb 21, 2022
1st275 RxJonathan Mon, Feb 21, 2022
2nd255 RxTyler P Mon, Feb 21, 2022
3rd225 RxDan H Mon, Feb 21, 2022

Jonathan275 Rx
Tyler P255 Rx
Dan H225 Rx
Andrew Mu225 Rx
Devin220 Rx
PWR CL PR
Brandon215 Rx
PR clean and jerk (PC/SJ)
Adam205 Rx
Split
Sean M205 Rx
Lucius205 Rx
Kaley175 Rx
Cheyenne165 Rx
Apollo155 Rx
Racheal145 Rx
Patrick130 Rx
Erica M130 Rx
Shannon125 Rx
For the fourth week in a row😁
Sonia120 Rx
Added weight each round instead of same weight for 5. 95,105,110,115,120
Ella105 Rx
Allison Mu105 Rx
Cara100 Rx
3 reps at 100, 2 at 102.5 (both were PRs!)
Peggy S100 Rx
Attempted 105, almost got it and dropped
Carmen95 Rx
Raven95 Rx
Sean T0
Worked on low back
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)