WOD Log

Sun, Feb 20 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (680 days ago)

02202022


(Time, Adv, Sca, Fdn)
WOD:

BUY IN: 50- AB MAT W/WB 20/14

30-20-10
ROW
DEVILS PRESS (2 DBS 35/25)
WALL BALLS 20/14

CASH OUT-50 BURPEES

RX+-30/20
RX-NONE
RX2- 30S/20S DEVIL PRESS
RX3- 25/15 DBS, 14/10 WB OR LESS,

100% 0%

1st22:55 AdvKaley Sun, Feb 20, 2022
2nd24:41 RxLindsay Sun, Feb 20, 2022
3rd34:24 ScaElla Sun, Feb 20, 2022
1st23:24 AdvJonathan Sun, Feb 20, 2022
2nd24:43 AdvTyler P Sun, Feb 20, 2022
3rd27:30 RxBrandon Sun, Feb 20, 2022

Kaley22:55 Adv
Jonathan23:24 Adv
Tyler P24:43 Adv
All cardioooo
Allison Mu22:49 Rx
Lindsay24:41 Rx
Craig25:52 Rx
Brandon27:30 Rx
Michael P50 Sca
Biked for burpees … 75 calories
Ella34:24 Sca
20# DB
Raven24:28 Fdn
Run instead of row
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