WOD Log
 | Wed, Feb 23 2022 |  |
 | Happy Birthday: Taylor K |
| WEEK 4 1 POWER SNATCH + 2 HANG POWER SNATCHES | 02232022 |
WEEK 4 1 POWER SNATCH + 2 HANG POWER SNATCHES
(Weight)
SKILL:
WEEK 4 1 POWER SNATCH + 2 HANG POWER SNATCHES FROM KNEE
WEEK 1 WAS 60% OF YOUR 1RM SNATCH
ADD WEIGHT FROM PREVIOUS WEEKS
4 SETS OF 1 + 2
ACCESSORY WORK (OPTIONAL)
SINGLE-LEG RDL 3X10
DB SPLIT SQUATS REAR FOOT ELEVATED 3X10
DOUBLE UNDERS 3X30
| 0% |  | |  | 0% |
| 1st | 105 Rx | Cheyenne Wed, Feb 23, 2022 | | 2nd | 55 Rx | Raven Wed, Feb 23, 2022 | | 1st | 160 Rx | Tyler P Wed, Feb 23, 2022
Jonathan Wed, Feb 23, 2022 | | 2nd | 135 Rx | Devin Wed, Feb 23, 2022
Brandon Wed, Feb 23, 2022 |
| Andrew Mu | 165 Rx | | | Jonathan | 160 Rx | | | Tyler P | 160 Rx | | | Brandon | 135 Rx | | | Devin | 135 Rx | | | Apollo | 115 Rx | | | Cheyenne | 105 Rx | | | Allison Mu | 85 Rx | 95 for 2 sets | | Raven | 55 Rx | |
|
02232022
(Reps, Adv, Sca, Fdn)
WOD:
1 ROPE CLIMBS
3 WALL CLIMBS
5 SQUAT CLEANS 155/105
7 BURPEES
16 MINUTE AMRAP
RX+-185/135
RX- ABOVE
RX2- UP/DOWN, WC= KICK UP TO THE WALL AND DOWN, 95/65,
RX3- RING ROWS, PUSH UPS, 95/65 OR LESS
| 0% | | | | 0% |
| 1st | 58 Rx | Cheyenne Wed, Feb 23, 2022 | | 2nd | 94 Sca | Raven Wed, Feb 23, 2022 | | 1st | 93 Adv | Jonathan Wed, Feb 23, 2022 | | 2nd | 67 Adv | Brandon Wed, Feb 23, 2022 | | 3rd | 65 Adv | Devin Wed, Feb 23, 2022 |
| Andrew Mu | 96 Adv | | | Jonathan | 93 Adv | | | Brandon | 67 Adv | | | Allison Mu | 67 Adv | | | Devin | 65 Adv | | | Craig | 85 Rx | | | Tyler P | 81 Rx | 5 full plus 1 RC. Legless RCs. | | Cheyenne | 58 Rx | | | Apollo | 49 Rx | | | Raven | 94 Sca | 85# |
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