WOD Log
 | Wed, Feb 21 2024 |  |
 | Happy Birthday: Greg M & Braylon |
| 02212024 | 4 ROUNDS 30-24 CALROIES |
02212024
(Reps, Sca)
WOD:
AMRAP 12 MINUTES
10 T2B
15 KBS 70/53
10 BOX STEP UPS
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 251 Rx | Lindsay Wed, Feb 21, 2024 | | 2nd | 181 Rx | Cheyenne Wed, Feb 21, 2024 | | 1st | 211 Rx | Jonathan Wed, Feb 21, 2024 | | 2nd | 158 Rx | Brandon Wed, Feb 21, 2024 | | 3rd | 154 Rx | Devin Wed, Feb 21, 2024 |
| Andrew Mu | 255 Rx | | | Lindsay | 251 Rx | 6 T2B in round 8 | | Craig | 230 Rx | | | Jonathan | 211 Rx | | | Cheyenne | 181 Rx | | | Brandon | 158 Rx | | | Devin | 154 Rx | |
|
4 ROUNDS 30-24 CALROIES
(Reps, Adv, Sca)
SKILL:
4 ROUNDS FOR TIME
30/24 CALORIE BIKE
-REST 2 MINUTES
THIS SHOULD BE 2:30 OR LESS
IF YOU ARE OVER 2:30, THIS WOULD BE SCALED
TRY TO GET THE SAME CALORIES THROUGH THE 4 ROUNDS EVEN IF YOU DON’T GET TO 30/24
IF YOU ARE UNDER 2:00 FOR ALL 4 ROUNDS MARK YOURSELF ADVANCED
| 0% | | | | 0% |
| 1st | 96 Adv | Lindsay Wed, Feb 21, 2024
Cheyenne Wed, Feb 21, 2024 | | 2nd | 96 Rx | Mandy Wed, Feb 21, 2024 | | 1st | 120 Adv | Devin Wed, Feb 21, 2024
Jonathan Wed, Feb 21, 2024 | | 2nd | 120 Rx | Brandon Wed, Feb 21, 2024 |
| Jonathan | 120 Adv | | | Devin | 120 Adv | | | Andrew Mu | 120 Adv | | | Cheyenne | 96 Adv | | | Lindsay | 96 Adv | | | Allison Mu | 96 Adv | | | Brandon | 120 Rx | 1:35/1:55/2:20/2:24 | | Craig | 120 Rx | | | Mandy | 96 Rx | |
|
