4 ROUNDS 30-24 CALROIES (Reps, Adv, Sca) SKILL: 4 ROUNDS FOR TIME 30/24 CALORIE BIKE -REST 2 MINUTES THIS SHOULD BE 2:30 OR LESS IF YOU ARE OVER 2:30, THIS WOULD BE SCALED TRY TO GET THE SAME CALORIES THROUGH THE 4 ROUNDS EVEN IF YOU DON’T GET TO 30/24 IF YOU ARE UNDER 2:00 FOR ALL 4 ROUNDS MARK YOURSELF ADVANCED
| 0% |  | |  | 0% |
| 1st | 96 Adv | Lindsay Wed, Feb 21, 2024 Cheyenne Wed, Feb 21, 2024 | | 2nd | 96 Rx | Mandy Wed, Feb 21, 2024 | | 1st | 120 Adv | Devin Wed, Feb 21, 2024 Jonathan Wed, Feb 21, 2024 | | 2nd | 120 Rx | Craig Wed, Feb 21, 2024 Brandon Wed, Feb 21, 2024 |
| Jonathan | 120 Adv | | | Devin | 120 Adv | | | Andrew Mu | 120 Adv | | | Cheyenne | 96 Adv | | | Lindsay | 96 Adv | | | Allison Mu | 96 Adv | | | Brandon | 120 Rx | 1:35/1:55/2:20/2:24 | | Craig | 120 Rx | | | Mandy | 96 Rx | |
|