WOD Log

Fri, Feb 21 2025

Happy Birthday: Greg M
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
DEATH BY HSPU02212025 POWER RANGERS02212024 MASTERS

DEATH BY HSPU


(Reps, Adv, Sca)
DEATH BY HSPU

MINUTE 1: 1 STRICT HSPU
MINUTE 2: 3 STRICT HSPU
MINUTE 3: 5 STRICT HSPU
MINUTE 4: 7 STRICT HSPU
MINUTE 5: 9 STRICT HSPU
MINUTE 6: 11 STRICT HSPU
MINUTE 7: 13 STRICT HSPU
MINUTE 8: 15 STRICT HSPU

*IF YOU FAIL BEFORE TIME CAP, HOLD A 20-30 SEC HOLD HANDSTAND FOR EACH OF THE MINUTES

ADV - STRICT HSPU
RX - REG HSPU
SCAL - BOX HSPU, REG PU, 20-30 SEC HS HOLDS

0% 0%

1st15 AdvLindsay Fri, Feb 21, 2025
2nd11 RxHeather H Fri, Feb 21, 2025
3rd13 ScaCara Fri, Feb 21, 2025
1st13 AdvJonathan Fri, Feb 21, 2025
2nd15 RxDevin Fri, Feb 21, 2025
3rd11 RxTyler P Fri, Feb 21, 2025

Lindsay15 Adv
Shannon15 Adv
Jonathan13 Adv
Andrew Mu13 Adv
7 in the 15 round
Lucius7 Adv
Kipped to minute 7
Devin15 Rx
Heather H11 Rx
Tyler P11 Rx
Patrick13 Sca
30 sec hold
Cara13 Sca
Box PU
Sean M11 Sca
Kipping to hand stand hold
Adam11 Sca
1/3/5 strict, kipped to 11
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