WOD LOG
 | Thu, Feb 19 |  |
| 21926 MOBILITY | DEATH BY HSPU | 02192026 WOD | 02192026 MASTERS WOD |
21926 MOBILITY(Check In) 1:00 quadruped rotations 1:00 thread the needle 1:00 cobra ⟶ child’s pose
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DEATH BY HSPU(Reps, Adv, Sca) DEATH BY HSPU MINUTE 1: 1 STRICT HSPU MINUTE 2: 3 STRICT HSPU MINUTE 3: 5 STRICT HSPU MINUTE 4: 7 STRICT HSPU MINUTE 5: 9 STRICT HSPU MINUTE 6: 11 STRICT HSPU MINUTE 7: 13 STRICT HSPU MINUTE 8: 15 STRICT HSPU *IF YOU FAIL BEFORE TIME CAP, HOLD A 20-30 SEC HOLD HANDSTAND FOR EACH OF THE MINUTES ADV - STRICT HSPU RX - REG HSPU SCAL - BOX HSPU, REG PU, 20-30 SEC HS HOLDS
Planned: Thu,Feb19,2026 Fri,Feb21,2025
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02192026 WOD(Time, Adv, Sca) 10 ROUNDS FOR TIME 5 BACK SQUATS 155/105 3 T2B 2 C2B *IF SPACE, CAN SQUAT OUT OF RACK ADV - 10 ROUNDS 5 BACKSQUATS 225/155 3 BAR MUSCLE UPS
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