WOD Log
 | Fri, Feb 20 |  |
| 22026 MOBILITY | 02202026 CLEAN CYCLE WEEK 6 | 17.4 THROWBACK WOD | 17.4 THROWBACK MASTERS WOD |
22026 MOBILITY
(Check In)
1:00 toe raises
1:00 heel raises
1:00 deep squat hold
| 0% |  | |  | 0% |
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02202026 CLEAN CYCLE WEEK 6
(Weight, Sca)
CLEAN CYCLE WEEK 6
Every 2 min x 8 sets
* 1 Clean Deadlift
* 1 Hang Clean
* 1 Full Clean
One unbroken complex
**ADD WEIGHT FOR SETS 1-4, THEN SETS 5-8 MUST BE AT SAME WEIGHT
| 0% | | | | 0% |
| 1st | 165 Rx | Alex Fri, Feb 20, 2026 | | 2nd | 155 Rx | Cheyenne Fri, Feb 20, 2026 | | 3rd | 145 Rx | Lindsay Fri, Feb 20, 2026 | | 1st | 255 Rx | Jonathan Fri, Feb 20, 2026 | | 2nd | 215 Rx | Adam Fri, Feb 20, 2026 | | 3rd | 185 Rx | Scott Fri, Feb 20, 2026 |
| Jonathan | 255 Rx | | | Adam | 215 Rx | | | Scott | 185 Rx | | | Alex | 165 Rx | | | Cheyenne | 155 Rx | | | Matt M | 150 Rx | Thx for the push Chey!! You are badass:) | | Lindsay | 145 Rx | | | Sonia | 125 Rx | | | Carmen | 100 Rx | |
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17.4 THROWBACK WOD
(Reps, Sca)
17.4 THROWBACK WOD
13 MIN AMRAP
55 DEADLIFTS 225/155
55 WALLBALLS 20/14
55 CAL ROW
55 HSPU
| 0% | | | | 0% |
| 1st | 203 Rx | Lindsay Fri, Feb 20, 2026 | | 2nd | 185 Rx | Alex Fri, Feb 20, 2026 | | 3rd | 180 Rx | Cheyenne Fri, Feb 20, 2026 | | 1st | 201 Rx | Jonathan Fri, Feb 20, 2026 | | 2nd | 147 Rx | Adam Fri, Feb 20, 2026 |
| Lindsay | 203 Rx | | | Jonathan | 201 Rx | | | Alex | 185 Rx | | | Cheyenne | 180 Rx | | | Adam | 147 Rx | | | Sonia | 146 Rx | I am so so sore 😠| | Carmen | 142 Rx | |
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17.4 THROWBACK MASTERS WOD
(Reps, Sca)
13 MIN AMRAP
55 DEADLIFTS 185/135
55 WALLBALLS 20/14
55 CAL ROW
55 HSPU OR PUSH PRESS 95/65
| 0% | | | | 0% |
| Scott | 181 Rx | | | Dan H | 165 Rx | Almost got to the final barbell | | Carmen | 142 Rx | | | Matt M | 165 Sca | 135#d, 16#wb, active rest scale. Sore today |
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