WOD LOG
 | Wed, Feb 18 |  |
 | Gymversary: Michael P(4) |
| 21826 MOBILITY | 02182026 WEEK 4 OVERHEAD SQUAT SKILL | 02182026 WOD | 02182026 MASTERS WOD |
21826 MOBILITY
(Check In)
1:00 side lunges
1:00 standing side bends
1:00 cross body toe touches
| 0% |  | |  | 0% |
|
02182026 WEEK 4 OVERHEAD SQUAT SKILL
(Weight, Sca)
OVERHEAD SQUAT
5 × 3 @ 75%
Coaching focus:
* Aggressive lockout
* Stay tall in the bottom
| 0% | | | | 0% |
| 1st | 125 Rx | Cheyenne Wed, Feb 18, 2026 | | 2nd | 105 Rx | Sonia Wed, Feb 18, 2026 | | 3rd | 85 Rx | Raven Wed, Feb 18, 2026 | | 1st | 200 Rx | Jonathan Wed, Feb 18, 2026 | | 2nd | 175 Rx | Tyler P Wed, Feb 18, 2026 | | 3rd | 155 Rx | Devin Wed, Feb 18, 2026 |
| Jonathan | 200 Rx | | | Tyler P | 175 Rx | | | Devin | 155 Rx | | | Cheyenne | 125 Rx | | | Sonia | 105 Rx | | | Raven | 85 Rx | | | Scott | 85 Rx | Booyah! | | Annie Ma | 65 Rx | | | Patrick | 205 Sca | BSQ | | Matt M | 205 Sca | Bsq | | Ella | 85 Sca | |
|
02182026 WOD
(Time, Sca)
50 KBHS 50/35
35 BOX JUMPS 24/20
3 ROPE CLIMBS (CEILING)
3 ROUNDS
ADV - 62/44, 30/24
| 0% | | | | 0% |
| 1st | 23:15 Rx | Ella Wed, Feb 18, 2026 | | 2nd | 16:35 Sca | Lindsay Wed, Feb 18, 2026 | | 1st | 32:31 Rx | Devin Wed, Feb 18, 2026 | | 2nd | 21:35 Sca | Tyler P Wed, Feb 18, 2026 | | 3rd | 30:25 Sca | Matt M Wed, Feb 18, 2026 |
| Ella | 23:15 Rx | | | Devin | 32:31 Rx | | | Lindsay | 16:35 Sca | 20 GHD = 3 ROPE CLIMBS (lat problems) | | Tyler P | 21:35 Sca | Step ups. | | Matt M | 30:25 Sca | 35kb, box jumps rr |
|
02182026 MASTERS WOD
(Time, Sca)
50 KBHS 44/26
35 BOX JUMPS 20/16
3 ROPE CLIMBS (CEILING) OR 15 RING ROWS/8 STRICT PULLUPS
3 ROUNDS
| 0% | | | | 0% |
| Scott | 19:58 Rx | | | Patrick | 18:11 Sca | Scaled some reps, some Russian swings and kbhs, rings |
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