WOD Log
 | Thu, Feb 20 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| 02202025 MASTERS | 02202025 WOD |
02202025 MASTERS(Time, Sca) MASTERS 6 CLEAN AND JERKS 8 FRONT RACK LUNGES OR FRONT SQUATS 10 LATERAL BURPEES OVER BAR 12 T2B OR KNEE RAISES W/MED BALL 10 LATERAL BURPEES OVER BAR 8 FRONT RACK LUNGES OR FRONT SQUATS 6 CLEAN AND JERKS *3 ROUNDS* -REST TWO MINUTES IN BETWEEN EACH ROUND- RX - 95/65 * KNEES RAISES HOLDING A MED BALL AT FEET.
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