WOD Log
 | Wed, Feb 19 2025 |  |
| 02192025 STRICT PRESS SKILL | 02192025 MASTERS | 02192025 WOD |
02192025 STRICT PRESS SKILL
(Weight, Sca)
STRICT PRESS
10 @55%
6 @ 75%
2 @85-90%
*2 ROUNDS*
| 0% |  | |  | 0% |
| 1st | 107 Rx | Lindsay Wed, Feb 19, 2025 | | 2nd | 85 Rx | Brandee Wed, Feb 19, 2025 | | 3rd | 70 Rx | Mandy Wed, Feb 19, 2025
Heather H Wed, Feb 19, 2025 | | 1st | 215 Rx | Jonathan Wed, Feb 19, 2025 | | 2nd | 155 Rx | Scott Wed, Feb 19, 2025
Devin Wed, Feb 19, 2025 | | 3rd | 135 Rx | AJ Wed, Feb 19, 2025 |
| Jonathan | 215 Rx | | | Devin | 155 Rx | 95,130,155 | | Scott | 155 Rx | | | Andrew Mu | 145 Rx | | | AJ | 135 Rx | | | Lindsay | 107 Rx | | | Craig | 105 Rx | | | Brandee | 85 Rx | 65-75-85 | | Heather H | 70 Rx | | | Mandy | 70 Rx | | | Cara | 65 Rx | 45-55-65 |
|
02192025 MASTERS
(Time, Sca)
MASTERS:
400 M ROW
25 KBHS 44/26
25 GOBLET SQUATS 44/26
25 PULLUPS
*3 ROUNDS*
*25 MINUTES CAP
| 0% | | | | 0% |
| Craig | 20:47 Rx | | | Heather H | 21:21 Rx | |
|
02192025 WOD
(Time, Sca)
400 M ROW
25 KBHS 53/35
25 GOBLET SQUATS 53/35
25 PULLUPS
*4 ROUNDS*
RX - ABOVE
SCAL -
*TIME CAP: 25 MINUTES
| 0% | | | | 0% |
| 1st | 23:05 Rx | Alex Wed, Feb 19, 2025 | | 2nd | 23:10 Rx | Lindsay Wed, Feb 19, 2025 | | 3rd | 22:05 Sca | Cara Wed, Feb 19, 2025 | | 1st | 24:20 Rx | Jonathan Wed, Feb 19, 2025 | | 2nd | 25:25 Rx | Scott Wed, Feb 19, 2025 | | 3rd | 26:16 Rx | Devin Wed, Feb 19, 2025 |
| Andrew Mu | 22:05 Rx | | | Alex | 23:05 Rx | | | Lindsay | 23:10 Rx | | | Jonathan | 24:20 Rx | | | Scott | 25:25 Rx | | | Devin | 26:16 Rx | | | AJ | 26:54 Rx | | | Cara | 22:05 Sca | 26# KB, 10 reps/round of banded pull ups | | Mandy | 25:25 Sca | 18lb KB squats, 15 pull ups per round |
|
