PRESS IN SPLIT (Weight) ASSUME SPLIT STANCE WITH BAR IN FRONT RACK POSITION THEN COMPLETE STRICT PRESS. MAKE SURE BACK KNEE IS BENT AND CORE IS TIGHT! GONNA WORK YOUR BALANCE TOO! % ARE OF YOUR STRICT PRESS 1RM 5 @ 55% 4 @ 60% 3 @ 65% 2 @ 70% 1 @ 75% THEN: split jerk 3@ 70% 3@ 75% 3@ 80% https://www.youtube.com/watch?v=65NfhQA-Y3U
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| 1st | 155 Rx | Lindsay Wed, Jun 9, 2021 Cheyenne Wed, Jun 9, 2021 | | 2nd | 100 Rx | Mandy Wed, Jun 9, 2021 | | 3rd | 90 Rx | Carmen Wed, Jun 9, 2021 | | 1st | 275 Rx | Jonathan Wed, Jun 9, 2021 | | 2nd | 230 Rx | Sean T Wed, Jun 9, 2021 | | 3rd | 225 Rx | Tyler P Wed, Jun 9, 2021 |
| 1st | 155 Rx | Lindsay Wed, Jun 9, 2021 Cheyenne Wed, Jun 9, 2021 | | 2nd | 130 Rx | Erica M Thu, Apr 15, 2021 | | 3rd | 115 Rx | Kelly Thu, Apr 15, 2021 | | 1st | 275 Rx | Jonathan Wed, Jun 9, 2021 | | 2nd | 230 Rx | Sean T Wed, Jun 9, 2021 | | 3rd | 225 Rx | Tyler P Wed, Jun 9, 2021 |
| Jonathan | 275 Rx | | | Sean T | 230 Rx | 230x3. Push Jerk. Wet floor | | Tyler P | 225 Rx | | | Andrew Mu | 205 Rx | | | Brandon | 185 Rx | Push Jerk | | Devin | 185 Rx | | | Cheyenne | 155 Rx | Push jerk | | Lindsay | 155 Rx | | | Mandy | 100 Rx | | | Carmen | 90 Rx | | | Allison Mu | Split press 85#/split jerk 130 Rx | | | Sonia | 85 Rx | | | Ella | 85 Rx | |
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