PRESS IN SPLIT
(Weight)
ASSUME SPLIT STANCE WITH BAR IN FRONT RACK POSITION THEN COMPLETE STRICT PRESS.
MAKE SURE BACK KNEE IS BENT AND CORE IS TIGHT! GONNA WORK YOUR BALANCE TOO!
% ARE OF YOUR STRICT PRESS 1RM
5 @ 55%
4 @ 60%
3 @ 65%
2 @ 70%
1 @ 75%
THEN: split jerk
3@ 70%
3@ 75%
3@ 80%
https://www.youtube.com/watch?v=65NfhQA-Y3U
| 0% |  | |  | 0% |
| 1st | 105 Rx | Marissa Mon, Feb 22, 2021 | | 2nd | 100 Rx | Kaley Mon, Feb 22, 2021 | | 3rd | 90 Rx | Lindsay Mon, Feb 22, 2021
Cheyenne Mon, Feb 22, 2021 | | 1st | 190 Rx | Jonathan Mon, Feb 22, 2021 | | 2nd | 185 Rx | Scott Mon, Feb 22, 2021 | | 3rd | 135 Rx | Adam Mon, Feb 22, 2021 |
| 1st | 155 Rx | Lindsay Wed, Jun 9, 2021
Cheyenne Wed, Jun 9, 2021 | | 2nd | 130 Rx | Erica M Thu, Apr 15, 2021 | | 3rd | 115 Rx | Kelly Thu, Apr 15, 2021 | | 1st | 275 Rx | Jonathan Wed, Jun 9, 2021 | | 2nd | 230 Rx | Sean T Wed, Jun 9, 2021 | | 3rd | 225 Rx | Tyler P Wed, Jun 9, 2021 |
| Jonathan | 190 Rx | 275 split jerk | | Scott | 185 Rx | 135, 155, 175, 185 | | Adam | 135 Rx | | | Devin | 115 Rx | | | Craig | 115 Rx | | | Sean M | 115 Rx | | | Marissa | 105 Rx | 130 split jerk | | Kaley | 100 Rx | 155# split jerk | | Tyler P | 100 Rx | | | Cheyenne | 90 Rx | 145 split jerk | | Lindsay | 90 Rx | 125 split | | Krista K | 85 Rx | 115 split jerk | | Carmen | 70 Rx | I like the skill, 85#split jerk | | Kelly | 70 Rx | 85 jerk | | Cara | 45 Rx | |
|
