PRESS IN SPLIT
(Weight)
ASSUME SPLIT STANCE WITH BAR IN FRONT RACK POSITION THEN COMPLETE STRICT PRESS.
MAKE SURE BACK KNEE IS BENT AND CORE IS TIGHT! GONNA WORK YOUR BALANCE TOO!
% ARE OF YOUR STRICT PRESS 1RM
5 @ 55%
4 @ 60%
3 @ 65%
2 @ 70%
1 @ 75%
THEN: split jerk
3@ 70%
3@ 75%
3@ 80%
https://www.youtube.com/watch?v=65NfhQA-Y3U
| 0% |  | |  | 0% |
| 1st | 130 Rx | Erica M Thu, Apr 15, 2021 | | 2nd | 115 Rx | Kelly Thu, Apr 15, 2021 | | 3rd | 105 Rx | Mandy Thu, Apr 15, 2021
Marissa Thu, Apr 15, 2021 | | 1st | 225 Rx | Tyler P Thu, Apr 15, 2021 | | 2nd | 165 Rx | Craig Thu, Apr 15, 2021 | | 3rd | 160 Rx | Adam Thu, Apr 15, 2021 |
| 1st | 155 Rx | Lindsay Wed, Jun 9, 2021
Cheyenne Wed, Jun 9, 2021 | | 2nd | 130 Rx | Erica M Thu, Apr 15, 2021 | | 3rd | 115 Rx | Kelly Thu, Apr 15, 2021 | | 1st | 275 Rx | Jonathan Wed, Jun 9, 2021 | | 2nd | 230 Rx | Sean T Wed, Jun 9, 2021 | | 3rd | 225 Rx | Tyler P Wed, Jun 9, 2021 |
| Tyler P | 225 Rx | | | Andrew Mu | 205 Rx | | | Craig | 165 Rx | | | Adam | 160 Rx | Strict press | | Erica M | 130 Rx | 90# strict press, 130# split jerk | | Kelly | 115 Rx | | | Baron | 115 Rx | | | Marissa | 105 Rx | | | Mandy | 105 Rx | | | Cheyenne | 100 Rx | | | Michala | 95 Rx | | | Carmen | 80 Rx | Strict press |
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