PRESS IN SPLIT
(Weight)
ASSUME SPLIT STANCE WITH BAR IN FRONT RACK POSITION THEN COMPLETE STRICT PRESS.
MAKE SURE BACK KNEE IS BENT AND CORE IS TIGHT! GONNA WORK YOUR BALANCE TOO!
% ARE OF YOUR STRICT PRESS 1RM
5 @ 55%
4 @ 60%
3 @ 65%
2 @ 70%
1 @ 75%
THEN: split jerk
3@ 70%
3@ 75%
3@ 80%
https://www.youtube.com/watch?v=65NfhQA-Y3U
| 0% |  | |  | 0% |
| 1st | 105 Rx | Lindsay Mon, Mar 8, 2021
Marissa Mon, Mar 8, 2021
Kaley Mon, Mar 8, 2021 | | 2nd | 95 Rx | Cheyenne Mon, Mar 8, 2021 | | 3rd | 90 Rx | Brandee Mon, Mar 8, 2021 | | 1st | 205 Rx | Jonathan Mon, Mar 8, 2021 | | 2nd | 185 Rx | Tyler P Mon, Mar 8, 2021 | | 3rd | 155 Rx | Dan H Mon, Mar 8, 2021 |
| 1st | 155 Rx | Lindsay Wed, Jun 9, 2021
Cheyenne Wed, Jun 9, 2021 | | 2nd | 130 Rx | Erica M Thu, Apr 15, 2021 | | 3rd | 115 Rx | Kelly Thu, Apr 15, 2021 | | 1st | 275 Rx | Jonathan Wed, Jun 9, 2021 | | 2nd | 230 Rx | Sean T Wed, Jun 9, 2021 | | 3rd | 225 Rx | Tyler P Wed, Jun 9, 2021 |
| Jonathan | 205 Rx | 295 x3 jerk | | Tyler P | 185 Rx | 245x3. | | Dan H | 155 Rx | 185, 205, 225 | | Sean T | 150 jerk press Rx | 225 x3 Split Jerk | | Devin | 135 Rx | 155, 170, 185 | | Andrew Mu | 135 Rx | | | Craig | 125 Rx | | | Sean M | 125 Rx | 135, 155, 155 Split Jerk | | Adam | 125 Rx | 135,155, 155 | | Kaley | 105 Rx | 175# | | Matt M | 105 Rx | Spl jk 135,145,155 | | Marissa | 105 Rx | 135 | | Lindsay | 105 Rx | 140 C/J. Failed 3rd@155 | | Cheyenne | 95 Rx | | | Brandee | 90 Rx | 95#, 100, 110 | | Krista K | 85 Rx | | | Mandy | 85 Rx | | | Kelly | 85,95,105 Rx | | | Heather H | 70 Rx | 80,85,95 | | Carmen | 65 Rx | 75, 85, 95 split |
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