WOD Log

Tue, Mar 9 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
PAUSE FRONT SQUATS030921

PAUSE FRONT SQUATS


(Weight)
What are Pause squats good for?
The more you perform pause squats, the more the body and brain gets used to recruiting slow twitch muscle fibres and builds the strength of the supporting muscles in the lower back, hips and abs, which bodes well for your overall squat numbers and strength in other movements.
5 X 2 WITH A 2 SECOND PAUSE
2 @ 60%
2 @ 65%
2 @ 67%
2 @ 70%
2 @ 73%
https://www.catalystathletics.com/exercise/355/Pause-Front-Squat/

0% 0%

1st170 RxLindsay Tue, Mar 9, 2021
Cheyenne Tue, Mar 9, 2021
2nd150 RxBrandee Tue, Mar 9, 2021
3rd135 RxMarissa Tue, Mar 9, 2021
Sonia Tue, Mar 9, 2021
1st275 RxJonathan Tue, Mar 9, 2021
2nd205 RxAdam Tue, Mar 9, 2021
3rd185 RxBrandon Tue, Mar 9, 2021
Devin Tue, Mar 9, 2021

Andrew Mu285 Rx
Did wrong percentages.
Jonathan275 Rx
👆🙄
Adam205 Rx
Devin185 Rx
Brandon185 Rx
Cheyenne170 Rx
Lindsay170 Rx
190 PR front squat
Matt M165 Rx
Brandee150 Rx
Sonia135 Rx
Marissa135 Rx
Teresa70 lbs Rx
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