061021
(Time, Adv, Sca, Fdn)
10 ALT DB SNATCH (TAP ONE END)
10 DB BOX STEPS
20 V-UPS
200M RUN OR 250M ROW
5 ROUNDS
RX+HEAVIER DB, BOX 24/20
RX 50/35, BOX 24/20
RX2 35/25, BOX 20/16 MOD V-UPS
RX3 30/20, BOX 20/16 OR LOWER, MOD V-UPS
| 0% |  | |  | 0% |
| 1st | 22:22 Adv | Erica M Thu, Jun 10, 2021 | | 2nd | 22:06 Rx | Raven Thu, Jun 10, 2021 | | 3rd | 19:51 Sca | Ella Thu, Jun 10, 2021 | | 1st | 17:50 Rx | Sean M Thu, Jun 10, 2021 | | 2nd | 19:10 Sca | Baron Thu, Jun 10, 2021 | | 3rd | 23:29 Sca | Patrick Thu, Jun 10, 2021 |
| Allison Mu | 16:47 Adv | 40#- both heads touching the ground | | Craig | 19:51 Adv | 60# DB | | Erica M | 22:22 Adv | 40#, run | | Sean M | 17:50 Rx | | | Jeffrey | 20:54 Rx | | | AJ | 21:55 Rx | Run | | Raven | 22:06 Rx | | | Baron | 19:10 Sca | 50 lb db 20 in box | | Ella | 19:51 Sca | 25 lb. DB | | Cheyenne | 21:28 Sca | Lunges in place of v-ups | | Patrick | 23:29 Sca | 35lb dumbbell snatches, 35lb box step-ups | | Cara | 17:15 Fdn | 20 lb DB, 20 in box, mod v ups, run | | Michala | 17:49 Fdn | Single-leg v-ups, 20 db, 16 box | | Mandy | 20:18 Fdn | 35lb snatch, 20lb 20 in SU, sit ups |
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