WOD Log

Tue, Oct 1 2024

Welcome: Annie Ma
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
10012024BSQ 5X5

10012024


(Time, Sca)
WOD:

400 M RUN
15 T2B
5 ROUNDS

TIME CAP: 20 MINUTES

RX-ABOVE
SCAL- ROWING, K2E, LESS T2B REPS

0% 0%

1st14:00 RxAlex Tue, Oct 1, 2024
2nd18:43 RxCarmen Tue, Oct 1, 2024
3rd19:52 RxCheyenne Tue, Oct 1, 2024
1st15:00 RxJonathan Tue, Oct 1, 2024
2nd16:35 RxAdam Tue, Oct 1, 2024
3rd17:07 RxSean M Tue, Oct 1, 2024

Andrew Mu11:59 Rx
Alex14:00 Rx
Jonathan15:00 Rx
Adam16:35 Rx
Sean M17:07 Rx
Tyler P17:25 Rx
Carmen18:43 Rx
Only re-ripped one callus!
Cheyenne19:52 Rx
Caleb19:54 Rx
Devin20:11 Rx
Actual 21:44
Mandy15:59 Sca
20# WB sit ups
Greg E19:01 Sca
E2K
Mona19:09 Sca
Candlesticks for T2B
Heather H20:00 Sca
500m row, 20 GHD, 3 strict pull-ups 5 rounds
Lindsay14:09
No skill 8:30am class 😊
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)