WOD LOG
 | Wed, Oct 2 2024 |  |
 | Welcome: Annie Ma |
| 10022024 | HEAVY TRIPLE HANG SQUAT SNATCH |
10022024
(Time, Adv, Sca)
WOD
50 DOUBLE UNDERS
18 DB DEADLIFTS 50/35
12 DB HANG POWER CLEANS 50/35
6 DB SHOULDER TO OVERHEAD 50/35
4 ROUNDS
*USING TWO DBS
TIME CAP: 20 MINUTES
ADV-ABOVE
RX- 35/25
SCAL- SINGLES X2, LOWER DB WEIGHT (35,25)
| 0% |  | |  | 0% |
| 1st | 8:47 Adv | Alex Wed, Oct 2, 2024 | | 2nd | 15:08 Adv | Cheyenne Wed, Oct 2, 2024 | | 3rd | 7:19 Rx | Lindsay Wed, Oct 2, 2024 | | 1st | 9:22 Adv | Jonathan Wed, Oct 2, 2024 | | 2nd | 14:43 Rx | Devin Wed, Oct 2, 2024 | | 3rd | 8:24 Sca | Matt M Wed, Oct 2, 2024 |
| Alex | 8:47 Adv | Holy forearms batman | | Jonathan | 9:22 Adv | | | Andrew Mu | 9:28 Adv | | | Cheyenne | 15:08 Adv | | | Lindsay | 7:19 Rx | | | Devin | 14:43 Rx | | | Matt M | 8:24 Sca | Singles, 25# | | Cara | 10:52 Sca | Singles x 2, 15# DBs | | Sonia | 10:52 Sca | 1:00 min attempt of doubles. Everything else RX. | | Grace | 12:16 Sca | 20lbs, hang cleans, singles | | Mona | 12:34 Sca | Bike for DU, 35 DB | | AJ | 13:45 Sca | 1 min attempt of DU (30,26,28,19), RX weight |
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HEAVY TRIPLE HANG SQUAT SNATCH
(Weight, Sca)
SKILL
HANG SQUAT SNATCH
BUILD TO HEAVY TRIPLE
*15 MINS*
| 0% | | | | 0% |
| 1st | 130 Rx | Alex Wed, Oct 2, 2024 | | 2nd | 115 Rx | Lindsay Wed, Oct 2, 2024
Cheyenne Wed, Oct 2, 2024 | | 3rd | 85 Rx | Sonia Wed, Oct 2, 2024 | | 1st | 185 Rx | Jonathan Wed, Oct 2, 2024 | | 2nd | 135 Rx | Devin Wed, Oct 2, 2024 | | 3rd | 110 Sca | Matt M Wed, Oct 2, 2024 |
| Jonathan | 185 Rx | | | Andrew Mu | 165 Rx | | | Devin | 135 Rx | | | Alex | 130 Rx | | | Cheyenne | 115 Rx | | | AJ | 115 Rx | | | Lindsay | 115 Rx | Fail 3rd at 120 | | Sonia | 85 Rx | | | Matt M | 110 Sca | Hang power snatch | | Cara | 60 Sca | HSN |
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