BSQ 5X5
(Weight)
SKILL:
BACKSQUAT
5 SETS OF 5 REPS
START AROUND 55%
ADD WEIGHT AS YOU GO
| 0% |  | |  | 0% |
| 1st | 190 Rx | Cheyenne Mon, May 15, 2023 | | 2nd | 155 Rx | Ella Mon, May 15, 2023 | | 3rd | 135 Rx | Mandy Mon, May 15, 2023
Marissa Mon, May 15, 2023 | | 1st | 335 Rx | Jonathan Mon, May 15, 2023 | | 2nd | 305 Rx | Sean M Mon, May 15, 2023 | | 3rd | 280 Rx | AJ Mon, May 15, 2023 |
| 1st | 225 Rx | Alex Tue, Oct 1, 2024 | | 2nd | 190 Rx | Cheyenne Mon, May 15, 2023 | | 3rd | 165 Rx | Marissa Thu, Aug 3, 2023 | | 1st | 375 Rx | Jonathan Tue, Oct 1, 2024 | | 2nd | 315 Rx | Tyler P Tue, Oct 1, 2024 | | 3rd | 306 Rx | Adam Tue, Oct 1, 2024
Sean M Tue, Oct 1, 2024 |
| Jonathan | 335 Rx | | | Sean M | 305 Rx | New 5 Rep max | | Andrew Mu | 305 Rx | | | AJ | 280 Rx | 205-225-245-265-280 | | Adam | 275 Rx | 3 reps of 295 | | Brandon | 265 Rx | 185-205-225-245-265 | | Devin | 245 Rx | | | Cheyenne | 190 Rx | | | Shannon | 165 Rx | | | Ella | 155 Rx | | | Peggy S | 145 Rx | Tried 150 for 2 reps | | Marissa | 135 Rx | | | Mandy | 135 Rx | | | Cara | 125 Rx | 85-95-100-110-125 | | Carmen | 125 Rx | |
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