WOD Log
 | Sun, May 14 2023 |  |
 | Happy Birthday: Alexis & Ella |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
7 WAYS TO HELL(Time, Sca) WOD: 7 WAYS TO HELL 7 ROUNDS FOR TIME 2 MINUTE REST BETWEEN SETS 7 THRUSTERS 95/65 7 BAR FACING BURPEES 7 DEADLIFT 7 PULL UPS 7 HANG CLEANS 7 HSPU 7 SNATCHES *3 MINUTE CAP PER ROUND SCORE IS YOUR WORST TIME ADV- RX- SCALE- EITHER LOWER YOUR REPS TO COMPLETE THE ROUNDS OR LOWER THE WEIGHT. YOU CAN ALSO DO BOTH
|
|
|
