WOD Log

Mon, Sep 30 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
09232024REVERSE TABATA BIKE

09232024


(Reps, Sca)
WOD:
500M ROW
10 DEVILS PRESSES (45/25 PLATE)
20 OH PLATE LUNGES IN PLACE (STEP FORWARD OR BACKWARD)

17 MINUTE AMRAP

ADV-NONE
RX-ABOVE

100% 0%

1st129 RxLindsay Mon, Sep 30, 2024
2nd128 RxAlex Mon, Sep 30, 2024
3rd108 RxMona Mon, Sep 30, 2024
1st106 RxBrandon Mon, Sep 30, 2024
2nd102 RxDan H Mon, Sep 30, 2024
3rd98 RxCraig Mon, Sep 30, 2024

Shannon130 Rx
Ran; didn't do skill
Lindsay129 Rx
Andrew Mu129 Rx
Row
Alex128 Rx
Mona108 Rx
Brandon106 Rx
Dan H102 Rx
Sonia102 Rx
Craig98 Rx
Hannah98 Rx
Heather H97 Rx
Devin97 Rx
Row
Tyler P97 Rx
Row
Lucius97 Rx
Caleb97 Rx
Greg E76 Rx
Cara96 Sca
Run/Row, 25# DP, 15# OHL
Christopher75 Sca
35lbs
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)