SHANNONS BIRTHDAY WOD
(Time, Adv, Sca)
SHANNONS BDAY WOD:
BUY IN: 42 AB MAT SIT UPS
4 DEFICIT HSPU (3/2 BLUES)
2 POWER CLEANS @ BODY WEIGHT
4 STRICT PULL UPS
2 DEADLIFTS @ BODY WEIGHT
27 ROUNDS
ADV-ABOVE
RX- HSPU 75% BODY WEIGHT, PULL UPS
| 0% |  | |  | 0% |
| 1st | 36:43 Rx | Sonia Sun, Sep 29, 2024 | | 2nd | 27:22 Sca | Heather H Sun, Sep 29, 2024 | | 3rd | 33:01 Sca | Carmen Sun, Sep 29, 2024 | | 1st | 32:47 Rx | Craig Sun, Sep 29, 2024 | | 2nd | 39:14 Rx | Scott Sun, Sep 29, 2024 | | 3rd | 44:18 Rx | Adam Sun, Sep 29, 2024 |
| Shannon | 32:13 Adv | | | Andrew Mu | 37:36 Adv | Happy Birth Shannon | | Craig | 32:47 Rx | 115# HBD Shannon! | | Kerry | 36:30 Rx | 135# | | Sonia | 36:43 Rx | 110# Bleh. Happy bday shannon | | Scott | 39:14 Rx | | | Adam | 44:18 Rx | 155, HBD SHAN!! You’re a beast | | Devin | 51:42 Rx | 165# | | Heather H | 27:22 Sca | RX movements 90#, only did 14 rounds. That was enough 😅 HBD! | | Matt M | 31:48 Sca | Craig’s weight, rr, dbsp 27 rds | | Carmen | 33:01 Sca | All RX except mod strict HSPU |
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