03022022 (Time, Adv, Sca) WOD: 400M ROW 20 DB SNATCH (2 HEADS TOUCH) 50/35 10 DB STEP UPS 50/35 5 STRICT PULL UPS 3 ROUNDS RX+- 70/55 RX- ABOVE RX2- 40/30, KIPPING OR JUMPING PULL UPS RX3- 40/30 OR LESS, STEP UPS W/O DB , PUSH UPS
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| 1st | 12:59 Sca | Sonia Thu, Jul 6, 2023 | | 2nd | 14:40 Sca | Cara Thu, Jul 6, 2023 | | 3rd | 15:01 Sca | Marissa Thu, Jul 6, 2023 | | 1st | 11:40 Rx | Jonathan Thu, Jul 6, 2023 | | 2nd | 14:20 Rx | AJ Thu, Jul 6, 2023 | | 3rd | 14:35 Rx | Tyler P Thu, Jul 6, 2023 |
| 1st | 13:57 Rx | Lindsay Wed, Mar 2, 2022 | | 2nd | 12:59 Sca | Sonia Thu, Jul 6, 2023 | | 3rd | 14:40 Sca | Cara Thu, Jul 6, 2023 | | 1st | 11:40 Rx | Jonathan Thu, Jul 6, 2023 | | 2nd | 13:56 Rx | Craig Wed, Mar 2, 2022 | | 3rd | 14:20 Rx | AJ Thu, Jul 6, 2023 |
| Andrew Mu | 15:13 Adv | | | Jonathan | 11:40 Rx | | | Shannon | 14:11 Rx | | | AJ | 14:20 Rx | | | Tyler P | 14:35 Rx | | | Sonia | 12:59 Sca | Kipping pull ups | | Cara | 14:40 Sca | Run, 30# DB, jumping PU | | Marissa | 15:01 Sca | RX except strict pu | | Allison Mu | 15:17 Sca | All RX+ but the pull ups | | Mona | 17:01 Sca | | | Grace | 18:15 Sca | All RX ‘cept kipping pull ups w band | | Carmen | 19:14 Sca | All RX except 25# | | Patrick | 20:20 Sca | 50# | | Matt M | 21:20 Sca | 50#gob sqt I/O bx, everything else RX | | Ella | DNF Sca | |
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