HEATHERS BDAY WOD
(Time, Adv, Sca)
WOD:
Buy in: 27 cal bike
1- Rope climb
9- HSPU
6- BW DL
9- Pull ups
- 5 Rounds
Cash out: 27 cal row
Adv: legless, deficit, 1 1/2 BW, C2B
RX: Above
Scaled: 3 tuck ups or 3 up/ downs, push ups or :30 second HS hold, 1/2 BW DL, modified pull-ups.
| 0% |  | |  | 0% |
| 1st | 13:53 Rx | Lindsay Fri, Jul 7, 2023 | | 2nd | 22:17 Rx | Heather H Fri, Jul 7, 2023 | | 3rd | 22:57 Rx | Cheyenne Fri, Jul 7, 2023 | | 1st | 16:52 Rx | Devin Fri, Jul 7, 2023 | | 2nd | 24:02 Rx | Sean T Fri, Jul 7, 2023 | | 3rd | 17:58 Sca | Matt M Fri, Jul 7, 2023 |
| Lindsay | 13:53 Rx | | | Devin | 16:52 Rx | Happy birthday Heather | | Lucius | 18:00 Rx | Oof cardio | | Heather H | 22:17 Rx | | | Cheyenne | 22:57 Rx | | | Sean T | 24:02 Rx | Brandee said I did 6rds? Hope so I was last | | Cara | 17:00 Sca | Half up RC, knee PU, 130#, jumping PU. Great birthday WOD Heather! 🔥 | | Matt M | 17:58 Sca | Db sp, RR, 135# DL, HBD Heather!! | | Peggy S | 45:00 Sca | 1 mile walk, 5 mile bike |
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