WOD Log

Wed, Mar 2 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
PAUSE FRONT SQUAT03022022

PAUSE FRONT SQUAT


(Weight)
SKILL:
PAUSE FRONT SQUAT
HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP
WEEK 1
WORK AT 86% OF YOUR 1RM FRONT SQUAT FOR 3X2

ACCESSORY WORK
DEAD BUG 2X60 SECONDS
STRAIGHT ARM PLANK TO SHOULDER TAPS 2X60 SECONDS

0% 0%

1st155 RxLindsay Wed, Mar 2, 2022
2nd150 RxCheyenne Wed, Mar 2, 2022
3rd95 RxCarmen Wed, Mar 2, 2022
1st215 RxBrandon Wed, Mar 2, 2022
2nd185 RxCraig Wed, Mar 2, 2022
3rd155 RxMichael P Wed, Mar 2, 2022

Andrew Mu275 Rx
Apollo255 Rx
Brandon215 Rx
Craig185 Rx
Allison Mu175 Rx
Lindsay155 Rx
Michael P155 Rx
Cheyenne150 Rx
Shannon135 Rx
Carmen95 Rx
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