WOD LOG

Thu, Mar 3 2022

03032022


(Reps, Adv, Sca)
WOD:
3 PCL 115/75
3 FRONT SQUATS
3 JERKS
4 MINUTE AMRAP

1 MINUTE BREAK
4 ROUNDS

RX+- 155/105
RX-ABOVE
RX2- 95/65 OR LESS

ROMWOD
LIZARD R/L 1 minute
DRAGON R/L 1 minute
CHILDS POSE 1 MINUTE
SUPINE TWIST R/L 1 minute
HAPPY BABY 1 minute
Rebound

0% 0%

1st267 RxLindsay Thu, Mar 3, 2022
2nd248 RxCheyenne Thu, Mar 3, 2022
3rd208 RxErica M Thu, Mar 3, 2022
1st271 RxJonathan Thu, Mar 3, 2022
2nd238 RxTyler P Thu, Mar 3, 2022
3rd211 RxSean M Thu, Mar 3, 2022

Allison Mu299 Rx
Jonathan271 Rx
30+1
Lindsay267 Rx
Cheyenne248 Rx
27+4
Tyler P238 Rx
Sean M211 Rx
23 rds + 4 reps
Brandon210 Rx
23+3
Erica M208 Rx
Dan H189 Rx
Raven185 Rx
Ella159 Rx
Mandy199 Sca
Patrick198 Sca
Greg E144 Sca
65lbs
Kyle O0 Sca
95#
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)