WOD Log
 | Fri, Mar 4 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (677 days ago) |
| CLEAN AND JERK CYCLE | 03042022 |
CLEAN AND JERK CYCLE(Weight) SKILL: CLEAN AND JERK COMPLETE SINGLES 1 @ 86% 1 @ 90% 1 @ 93% ACCESSORY WORK CABLE TRICEP PUSH DOWN 2X10 (RESISTANCE BANDS) PLYO PUSH UPS 2X8 (1 REP ON THE GROUND PLUS ONE REP ON THE PLATES = 1 REP)
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