WOD Log

Sat, Mar 5 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

03052022


(Time, Sca, Fdn)
WOD:
50 CALORIE BIKE
50 WALL BALLS 20/14
50 T2B
50 PUSH UPS
50 AIR SQUATS
50 AB MATS

BREAK UP HOWEVER YOU’D LIKE


RX+-NONE
RX- ABOVE
RX2- K2E, KNEE PUSH UPS
RX3- 14/10 WB, CANDLESTICKS, KNEE PUSH UPS

0% 0%

1st18:50 RxLindsay Sat, Mar 5, 2022
2nd23:46 RxErica M Sat, Mar 5, 2022
3rd18:12 ScaDani Sat, Mar 5, 2022
1st15:32 RxJonathan Sat, Mar 5, 2022
2nd17:36 RxCraig Sat, Mar 5, 2022
3rd19:50 RxTyler P Sat, Mar 5, 2022

Andrew Mu15:14 Rx
Jonathan15:32 Rx
Craig17:36 Rx
Lindsay18:50 Rx
Tyler P19:50 Rx
Erica M23:46 Rx
Dani18:12 Sca
Knees to elbows
Apollo21:49 Sca
Rx except K2E
Ella22:47 Sca
Knee PU
Michael P26:15 Sca
T2B mod
Cara20:30 Fdn
10 lb WB, K2E, knee PU
Greg E24:30 Fdn
14lbs WB, knee push up, K2E
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