WOD Log

Tue, Aug 30 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
DEADLIFT EMOM 902052022

DEADLIFT EMOM 9


(Weight)
SKILL:
DEADLIFT
EMOM
5 DEADLIFTS (PICK A DECENT WEIGHT AROUND 60-70%.
-THESE SHOULD BE TAP AND GO
15 DOUBLE UNDERS
- OR YOU CAN DO 15 SINGLES OR 4 CAL BIKE

9 MINUTES TOTAL

100% 0%
Planned: Tue,Jul11,2023 Tue,Aug30,2022
TodayAll Time

CaraYes
Yes (95# &’singles)
JonathanYes
Only did 2 sets of DU still rehabbing the calf #315 DL
AJYes
Yes. 195#
BrandonYes
235(skipped DU round 5)
DustinYes
185 and singles
LindsayYes
YES
Andrew MuYes
225. Bike
DevinYes
225 no rope
Greg EYes
135 singles
Sean MYes
225
CheyenneYes
155
Tyler PYes
225
Matt MYes
145, single’s
AdamYes
245
Peggy SYes
85, Singles
RachealYes
Yes, 175#
MandyYes
LuciusYes
205
Michael PYes
235 bike
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)