WOD Log

Wed, Aug 31 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
HIGH HANG CLEAN 308312022

HIGH HANG CLEAN 3


(Weight)
SKILL:
HIGH HANG CLEAN
WORK AT 65% OR HIGHER OF 1RM CLEAND AND JERK FOR 4X1

STRENGTH ACCESSORY
BENT OVER ROWS 2X10
SINGLE-ARM KB MILITARY PRESS 2X10
PLATE SCAP RETRACTO YTWS 2X10

0% 0%

1st145 RxCheyenne Wed, Aug 31, 2022
Lindsay Wed, Aug 31, 2022
2nd115 RxErica M Wed, Aug 31, 2022
3rd105 RxSonia Wed, Aug 31, 2022
Cara Wed, Aug 31, 2022
1st185 RxBrandon Wed, Aug 31, 2022
AJ Wed, Aug 31, 2022

AJ185 Rx
Brandon185 Rx
Apollo155 Rx
Lindsay145 Rx
Cheyenne145 Rx
Allison Mu135 Rx
Erica M115 Rx
Cara105 Rx
Could only complete 3/4 :/
Sonia105 Rx
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