WOD Log
 | Thu, Sep 1 2022 |  |
| 15 MINUTES OPEN GYM FOR GYMNASTICS | 09012022 |
15 MINUTES OPEN GYM FOR GYMNASTICS
(Check In)
SKILL:
15 MINUTES TO WORK ON GYMNASTICS
EXAMPLES: HSPU, HS WALKS, WALL CLIMBS, PULL UPS (KIPPING OR BUTTERFLY), C2B, RMU, BMU, ETC
| 0% |  | |  | 0% |
| Lindsay | Yes | Yes | | Allison Mu | Yes | Yes | | Sean M | Yes | BMU/RMU | | Adam | Yes | Strict PU/ chin ups / dips w/ vest | | Andrew Mu | Yes | |
|
09012022
(Time, Adv, Sca, Fdn)
WOD:
3 ROPE CLIMBS
5 MAN MAKERS 50/35
7 HSPU
10 CAL BIKE
5 ROUNDS
RX+-DEFICIT 2 (3 BLUES/2 BLUES
RX-ABOVE
RX2- 40/30S, MOD HSPU, UP/DOWNS
RX3- 35/25 OR LESS, STRICT PRESS WITH DBS, 5 RING ROWS=1 ROPE CLIMB
| 0% | | | | 0% |
| Lindsay | 21:57 Rx | | | Andrew Mu | 23:00 Rx | | | Sean M | 23:13 Rx | | | Adam | 27:04 Rx | | | Devin | 37:35 Rx | Sad | | Allison Mu | 24:14 Fdn | Mod HSPU, 25# |
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