WOD Log
 | Fri, Sep 2 2022 |  |
| WALK OUT HOLD FSQ HOLD IN RACK POSITION | 09022022 |
WALK OUT HOLD FSQ HOLD IN RACK POSITION
(Weight)
SKILL:
WALK OUT AND HOLD + FRONT SQUAT + HOLD
(UNRACK AND WALK OUT. HOLD FOR 5 SECONDS, SQUATS, THEN HOLD FOR 5 SECONDS)
WORK AT 80% OR HIGHER OF 1RM FRONT SQUAT FOR 3X1
ACCESSORY WORK
DUMBBELL UNILATERAL GLUTE BRIDGE 2X10
KETTLEBELL LATERAL LUNGE 2X10
| 0% |  | |  | 0% |
| 1st | 155 Rx | Erica M Fri, Sep 2, 2022 | | 2nd | 115 Rx | Carmen Fri, Sep 2, 2022
Sonia Fri, Sep 2, 2022 | | 1st | 275 Rx | Tyler P Fri, Sep 2, 2022
Jonathan Fri, Sep 2, 2022 | | 2nd | 245 Rx | Adam Fri, Sep 2, 2022
Sean M Fri, Sep 2, 2022 | | 3rd | 185 Rx | Matt M Fri, Sep 2, 2022 |
| Jonathan | 275 Rx | | | Apollo | 275 Rx | | | Tyler P | 275 Rx | | | Sean M | 245 Rx | | | Adam | 245 Rx | | | Allison Mu | 185 Rx | | | Matt M | 185 Rx | | | Racheal | 175 Rx | | | Erica M | 155 Rx | | | Sonia | 115 Rx | | | Carmen | 115 Rx | | | Greg E | 95 Rx | |
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09022022
(Time, Adv, Sca, Fdn)
WOD:
27-24-21-18-15-12-9-6-3
HANG CLEANS 95/65
PISTOLS
*2 WALL CLIMBS BETWEEN ROUNDS
*DO NOT START WITH WALL CLIMBS OR END WITH THEM.
ONLY WHERE THE - IS.
RX+-135/85
RX-ABOVE
RX2-75/55 OR LESS, GOBLET SQUATS WITH WEIGHT, MOD WALL WALKS
RX3- 75/55 OR LESS, 5 PUSH UPS, AIR SQUATS
| 0% | | | | 0% |
| 1st | 30:07 Rx | Carmen Fri, Sep 2, 2022 | | 2nd | 32:03 Rx | Erica M Fri, Sep 2, 2022 | | 3rd | 21:36 Sca | Sonia Fri, Sep 2, 2022 | | 1st | 19:23 Rx | Sean M Fri, Sep 2, 2022 | | 2nd | 20:44 Rx | Jonathan Fri, Sep 2, 2022 | | 3rd | 26:46 Rx | Adam Fri, Sep 2, 2022 |
| Sean M | 19:23 Rx | | | Jonathan | 20:44 Rx | | | Allison Mu | 22:ish Rx | | | Adam | 26:46 Rx | | | Apollo | 28:52 Rx | | | Tyler P | 29:12 Rx | | | Carmen | 30:07 Rx | | | Erica M | 32:03 Rx | 😵 | | Sonia | 21:36 Sca | Banded pistols | | Racheal | 22:44 Sca | Only 1/2 the pistols | | Lucius | 26:52 Sca | 95#, 1/2 reps of pistols | | Andrew Mu | 18:49 Fdn | Mid pistols | | Greg E | 23:35 Fdn | | | Matt M | 23:42 Fdn | 75#, 20” box step ups, wall clbs |
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