WOD LOG

Tue, Jul 11 2023

DEADLIFT EMOM 907112023

DEADLIFT EMOM 9


(Weight)
SKILL:
DEADLIFT
EMOM
5 DEADLIFTS (PICK A DECENT WEIGHT AROUND 60-70%.
-THESE SHOULD BE TAP AND GO
15 DOUBLE UNDERS
- OR YOU CAN DO 15 SINGLES OR 4 CAL BIKE

9 MINUTES TOTAL

100% 0%
Planned: Tue,Jul11,2023 Tue,Aug30,2022
1st180 RxRaven Tue, Jul 11, 2023
Cheyenne Tue, Jul 11, 2023
2nd125 RxMarissa Tue, Jul 11, 2023
1st315 RxJonathan Tue, Jul 11, 2023
2nd245 RxAdam Tue, Jul 11, 2023
3rd205 RxDevin Tue, Jul 11, 2023

Jonathan315 Rx
Awful
Andrew Mu255 Rx
Adam245 Rx
Devin205 Rx
Jade205 Rx
Brandon185 Rx
Cheyenne180 Rx
Raven180 Rx
Christopher145 Rx
Marissa125 Rx
Annie Mu35 Rx
614.290.6234
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