WOD Log

Mon, Aug 29 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (680 days ago)
heaving snatch balance 308292022

heaving snatch balance 3


(Weight)
SKILL:
HEAVING SNATCH BALANCE
WORK AT 75% OF YOUR 1RM SNATCH FOR 4X2

CORE WORK
DEAD BUG 2X60SEC
SIDE PLANK WIND MILL 2X10

0% 0%

1st105 RxLindsay Mon, Aug 29, 2022
2nd95 RxCheyenne Mon, Aug 29, 2022
3rd85 RxErica M Mon, Aug 29, 2022
1st145 RxTyler P Mon, Aug 29, 2022
Adam Mon, Aug 29, 2022
Sean M Mon, Aug 29, 2022
2nd135 RxDevin Mon, Aug 29, 2022

Apollo155 Rx
Sean M145 Rx
Adam145 Rx
Tyler P145 Rx
Devin135 Rx
Andrew Mu105 Rx
Rehab
Lindsay105 Rx
Cheyenne95 Rx
Erica M85 Rx
Shannon80 Rx
Raven75 Rx
Allison Mu155
Squat clean
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