WOD Log

Fri, Sep 3 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
CORE WORK 509032021 ROW09032021 RUN09032021 BIKE

CORE WORK 5


(Check In)
10 PVC SIT UPS
10 ALT LEG V-UPS
20 RUSSIAN TWISTS
:10 SEC HOLLOW HOLD
REST 1 MINUTE
3 ROUNDS

100% 0%
Planned: Fri,Sep3,2021 Tue,Aug17,2021 Fri,Jun11,2021 Wed,Apr28,2021

LindsayYes
Yes
CarrieYes
Yea
CarmenYes
Yes
MarissaYes
Yes
Allison MuYes
Yes, w/ DR subs
RavenYes
Tyler PYes
Matt MYes
Yes
RachealYes
BrandeeYes
Yes
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Reynoldsburg, OH 43068 (view larger map)