09042021
(Time, Adv, Sca, Fdn)
400M RUN
30 AIR SQUATS
- 20 PULL UPS
30 AIR SQUATS
- 30 CLEANS 125/85
30 AIR SQUATS
- 40 HSPU
30 AIR SQUATS
- 50 DEADLIFT 125/85
30 AIR SQUATS
2 ROUNDS
Rx+- 15 BMU, 135/95, LEVEL 1 HSPU
RX- ABOVE
RX2- 95/65
RX3- 75/55 OR LESS
| 100% |  | |  | 0% |
| 1st | 33:31 Adv | Kaley Sat, Sep 4, 2021 | | 2nd | 38:33 Adv | Lindsay Sat, Sep 4, 2021 | | 3rd | 35:00 Sca | Mona Sat, Sep 4, 2021 | | 1st | 48:56 Adv | Jonathan Sat, Sep 4, 2021 | | 2nd | 52:10 Rx | Tyler P Sat, Sep 4, 2021 | | 3rd | 45:15 Sca | Patrick Sat, Sep 4, 2021 |
| Kaley | 33:31 Adv | | | Lindsay | 38:33 Adv | | | Jonathan | 48:56 Adv | | | Brent | 41:38 Rx | | | Tyler P | 52:10 Rx | 135#, otherwise RX. | | Mona | 35:00 Sca | Self-imposed time cap | | Krista K | 42:32 Sca | Mod PU and mod HSPU | | Patrick | 45:15 Sca | Mod pull ups,, Mod hspu | | Dan H | 26:01 Fdn | 1 full round, Rx | | Carrie | 45:49 Fdn | Knee push ups, 65#, mostly half air squats 2nd round | | Apollo | 51:40 Fdn | 125 weights-Jumping pull ups-Knee push ups |
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